Carol AlfordMar 21, 20203 minStay Mentally StrongWith all the madness of Covid19 and the uncertainty it brings, I thought this week I'd look at giving you some tips to stay mentally...
Carol AlfordFeb 28, 20202 min7-Iron ChallengeI recently listened to a podcast by Andrew Murray, a previous European Open Champion, talking about his career as a golf pro and the...
Carol AlfordFeb 21, 20204 minMind Your ThoughtsAs promised this week I'm going to delve deeper into Mindfulness to explain what it is and how it can help your performance. We've all...
Carol AlfordFeb 14, 20204 minHow to Make the Most of your Winter TrainingWith Storm Dennis threatening this weekend, I'm sure most of you are feeling frustrated at not being able to get out and play. So how can...