- Ronnie Lott

If you can believe it,

the mind can achieve it

TO WIN TROPHIES YOU NEED MORE THAN JUST TECHNICAL BRILLIANCE

Technical capability alone will not guarantee winning, you also need to develop your Mental Toughness. It's what sets you apart from other competitors. You only have to take a look at any sporting heroes in the past and present, they all know how to perform under pressure;

  • Tiger Woods

  • Magic Johnson

  • Adam Peaty

  • Roger Federer

  • Billy (Whizz) Monger

We work in a variety of sports and with athletes of varying ability and age, helping them to perform in competition and developing resilience to the inevitable knock backs every athlete faces. We offer one-on-one coaching and tailored programmes which can be accessed either on-line or face to face. 

To develop your Mental Toughness Mindset, click on the button below to book a complimentary 15 minute conversation with Carol. 

Louis Birchall

GOLF SCHOLAR UNIVERSITY AKRON, USA HANDICAP +4

Carol helped me tremendously throughout my final year of college in the USA. I went through a period of tournaments where I moved away from the process over my iron shots and focused more on the outcome and the danger of the hole.

Through a number of Skype calls and messages, Carol enabled me to revert back to a mindset where the focus was on a type of shot and a specific target, rather than where not to it hit it. Following these dicsussions I produced some great golf scores on visually intimidating courses, which ended my college golf career on a high.

I continue to work on the processes we discussed during our sessions and they are allowing me to edge closer to playing my best golf in high pressurised situations. The mental side of golf is just as critical as a technically sound swing and Carol allows any player, step by step, to move closer to unlocking their full potential.

Jane

LADY TENNIS UMPIRE

I'm involved in the "world of tennis umpiring" and had the privilege of working at some of the most prestigious events, such as Wimbledon and Davis Cup.

 

I often find myself in very stressful on court situations, where my nerves get the better of me. 

One session with Carol has totally opened my eyes!

 

Carol was able to give me practical techniques, to identify the situations and considerably improve my handling of them.

 

This is turn has had a positive impact with my on court performance, resulting in me gaining promotion within my umpiring grade.

Ethan

BUDDING JUNIOR CRICKETER

Everyone should know about you, it's amazing what you have done for Ethan, he made his debut for his college first eleven and bowled for the first time competitively since the session with you for the yips.

He took 3 wickets & had 3 dropped catches and came off the pitch grinning from ear to ear, with everyone shaking his hand, a month ago he couldn't bowl a ball!!

Can't thank you enough for your help in this regard !

Absolutely amazing!

We've helped people to overcome;

  • Dealing with nerves

  • Choking and performance anxiety

  • YIPs (in cricket, golf, bowls and darts)

  • Loss of Confidence

  • Anger issues

And helped players/athletes to;

  • Improve performance

  • Develop skills to Get into the Zone

  • Create Breakthroughs with bespoke training plans

We've been having amazing success with our Cure for YIPS  in several sports including Golf, Cricket, Bowls and Darts.

If you want to find out more about this programme, please click here

BOOK AN APPOINTMENT

AND UNLOCK YOUR TRUE POTENTIAL

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Unlock your true potential...

1 Turnbury Close, Burton Upon Trent,

Staffordshire, DE14 3GZ, UK

Tel: (+44) 7890 528119 

Email: carol.alford@alfordprojects.co.uk

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