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  • Carol Alford

New Year, New Beginnings


Let me start by wishing you all a very Happy New Year. I know its not the start we would wish for, but hopefully with the new vaccine being rolled out we will get back to normality in the not too distant future. Here in the UK its so frustrating not being able to go out and play the sport we all enjoy, but instead of dwelling on the negatives why not take this time to work on your mental skills. The alternative of daytime TV isn't that appealing and this really is a window of opportunity to improve a skill that will serve you well not only in your chosen sport but in other aspects of your life too. So with this in mind I've created a mental toughness assessment to get you started, to help identify what's holding you back so that you can get to work on unlocking your true potential. Just click on the link which will take you to our home page where you will see a pdf icon, simply click on that to open up the assessment. Enjoy!


Hope you found this blog interesting, if you would like to learn more about mental toughness please visit our website and get in touch. Drop me an email and let me know what you think, I would love to hear from you. Visit our website and check out our other blogs, there's something in there for everyone.